Kindness is powerful. It brings benefits to the receiver, and to the giver and people nearby. When we act kindly towards another person, that person is more likely to be kinder towards others in the future. Science has coined the ripple effect of kindness
Practicing gratitude is about being thankful for all that we have and focusing on the positive. As we concentrate on the good, we lower stress levels, improve our mental health and increase our happiness.
Acceptance is about acknowledging a situation for what it is, without attempting to change it or complain about it. Once we start accepting, we put aside comparison, worry and start shaping our own identity with confidence and happiness.
